Weigh In record (no journal entry) for 16 January 2024
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1377 kcal
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Fat: 36.70g | Prot: 115.63g | Carbs: 133.21g.
Breakfast: Alnatura Bulgur, Aldi Bio Eier, Harry Vollkornbrot. Lunch: Harry Vollkornbrot, Hähnchenbrustfilet, Bulgur (Gekocht), Aldi Suppengemüse. Dinner: Hähnchenbrustfilet, Edeka Romanasalat, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Harry Vollkornbrot, Rote Paprika, Hofburger Fettreduzierter Gouda. Snacks/Other: Aldi Birne, Milbona Reine Buttermilch. more...
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Losing 2.8 kg a Week
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Talina Volk's Weight History
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