Weigh In record (no journal entry) for 18 January 2024
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97.2 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1627 kcal
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Fat: 58.03g | Prot: 103.63g | Carbs: 164.19g.
Breakfast: Milsani Frische Vollmilch 3,5% Fett, Harry Vollkornbrot, Aldi Bio Eier, DM Bio 4-Korn Flocken. Lunch: Kleehof Handkäse mit Edelschimmel, Harry Vollkornbrot, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Aldi Suppengemüse, Zwiebeln, Karotten, Bio Natur Reis. Dinner: Ja! Soft-Pflaumen, Fage Total 2%. Snacks/Other: ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack, DM Bio Rosinen, Ja! Walnusskerne. more...
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Losing 1.8 kg a Week
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Talina Volk's Weight History
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