Date Started: 07 May 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72.3 kg
19 Sep 22	76.4 kg	Reasonably Well
21 Aug 22	75.5 kg	Reasonably Well
01 Aug 22	76.1 kg	Reasonably Well
25 Jul 22	77 kg	Reasonably Well
13 Jun 22	77.9 kg	Reasonably Well
30 May 22	76.7 kg	Reasonably Well
11 May 22	78.4 kg	Reasonably Well
22 Dec 21	74.7 kg	Reasonably Well
17 Dec 21	74.6 kg	Reasonably Well
14 Dec 21	76.1 kg	Reasonably Well
11 Dec 21	74.9 kg	Reasonably Well
09 Dec 21	76.4 kg	Reasonably Well
07 Dec 21	76.8 kg	Poorly
19 Aug 21	75.2 kg	Reasonably Well
16 Aug 21	74.7 kg	Reasonably Well
30 Jun 21	78.1 kg	Reasonably Well
13 Jul 20	70.6 kg	Reasonably Well
15 Jun 20	70.6 kg	Reasonably Well
08 Jun 20	69.5 kg	Reasonably Well
07 Jun 20	70.4 kg	Reasonably Well
02 Jun 20	70.9 kg	Reasonably Well
01 Jun 20	70.4 kg	Reasonably Well
27 May 20	70.7 kg	Reasonably Well
25 May 20	70.1 kg	Reasonably Well
22 May 20	70.1 kg	Reasonably Well
18 May 20	70.6 kg	Reasonably Well
13 May 20	70.8 kg	Reasonably Well
12 May 20	71.3 kg	Reasonably Well
06 May 20	71.6 kg	Reasonably Well
23 Apr 20	70.4 kg	Reasonably Well
21 Apr 20	71.5 kg	Reasonably Well
16 Apr 20	69.8 kg	Reasonably Well
15 Apr 20	70.3 kg	Reasonably Well
14 Apr 20	70.6 kg	Reasonably Well
10 Apr 20	71.5 kg	Reasonably Well
08 Apr 20	70.9 kg	Reasonably Well
07 Apr 20	71.5 kg	Reasonably Well
06 Apr 20	71.8 kg	Reasonably Well
31 Mar 20	70.6 kg	Reasonably Well
24 Mar 20	68.9 kg	Reasonably Well
23 Mar 20	69.7 kg	Reasonably Well
20 Mar 20	69.2 kg	Reasonably Well
19 Mar 20	69.7 kg	Reasonably Well
18 Mar 20	69 kg	Reasonably Well
16 Mar 20	69 kg	Reasonably Well
12 Mar 20	68.8 kg	Reasonably Well
11 Mar 20	69.1 kg	Reasonably Well
10 Mar 20	69.3 kg	Reasonably Well
04 Mar 20	70.3 kg	Reasonably Well
02 Mar 20	69.1 kg	Reasonably Well
29 Feb 20	69.6 kg	Reasonably Well
28 Feb 20	69.6 kg	Reasonably Well
27 Feb 20	70.2 kg	Reasonably Well
26 Feb 20	70.5 kg	Reasonably Well
21 Feb 20	70.2 kg	Reasonably Well
20 Feb 20	70 kg	Reasonably Well
19 Feb 20	69.6 kg	Reasonably Well
18 Feb 20	70 kg	Reasonably Well
17 Feb 20	70.1 kg	Reasonably Well
16 Feb 20	71.2 kg	Reasonably Well
14 Feb 20	71.2 kg	Reasonably Well
13 Feb 20	70.9 kg	Reasonably Well
12 Feb 20	70.9 kg	Reasonably Well
11 Feb 20	70.6 kg	Reasonably Well
10 Feb 20	70.6 kg	Reasonably Well
09 Feb 20	71.9 kg	Reasonably Well
08 Feb 20	71.8 kg	Reasonably Well
07 Feb 20	71.6 kg	Reasonably Well
06 Feb 20	71.8 kg	Reasonably Well
04 Feb 20	71.6 kg	Reasonably Well
03 Feb 20	71.6 kg	Reasonably Well
02 Feb 20	71.7 kg	Reasonably Well
31 Jan 20	71.9 kg	Reasonably Well
29 Jan 20	72.2 kg	Reasonably Well
27 Jan 20	72.3 kg	Reasonably Well
26 Jan 20	72.4 kg	Reasonably Well
24 Jan 20	72.7 kg	Reasonably Well
23 Jan 20	72.7 kg	Reasonably Well
21 Jan 20	72.3 kg	Reasonably Well
20 Jan 20	72.6 kg	Reasonably Well
19 Jan 20	72.9 kg	Reasonably Well
18 Jan 20	73.2 kg	Reasonably Well
16 Jan 20	75.7 kg	Reasonably Well
14 Jan 20	73.3 kg	Reasonably Well
13 Jan 20	74.7 kg	Reasonably Well
07 Jan 20	74.5 kg	Reasonably Well
05 Jan 20	73 kg	Reasonably Well
04 Jan 20	73.5 kg	Reasonably Well
03 Jan 20	75 kg	Reasonably Well
31 Dec 19	72.6 kg	Reasonably Well
23 Dec 19	73.4 kg	Reasonably Well
16 Dec 19	73.8 kg	Reasonably Well
19 Oct 19	72.9 kg	Reasonably Well
14 Oct 19	73.3 kg	Reasonably Well
04 Oct 19	72.7 kg	Reasonably Well
05 Sep 19	74.2 kg	Reasonably Well
02 Sep 19	74.2 kg	Reasonably Well
28 Aug 19	75.4 kg	Reasonably Well
20 Aug 19	76.6 kg	Reasonably Well
03 Jun 19	72.7 kg	Reasonably Well
29 May 19	74.2 kg	Reasonably Well
13 May 19	72.3 kg	Reasonably Well
07 May 19	72.3 kg	Not Applicable

Date Started: 21 Oct 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.6 kg
22 Apr 19	75.9 kg	Reasonably Well
10 Apr 19	74.1 kg	Reasonably Well
09 Apr 19	74.1 kg	Reasonably Well
08 Apr 19	74.6 kg	Reasonably Well
02 Apr 19	75 kg	Reasonably Well
21 Mar 19	73.4 kg	Reasonably Well
19 Mar 19	73.4 kg	Reasonably Well
15 Mar 19	73.6 kg	Reasonably Well
14 Mar 19	73.7 kg	Reasonably Well
13 Mar 19	74.1 kg	Reasonably Well
12 Mar 19	74.6 kg	Poorly
11 Mar 19	76.5 kg	Reasonably Well
01 Mar 19	75.6 kg	Reasonably Well
26 Feb 19	74.9 kg	Reasonably Well
21 Feb 19	74.7 kg	Reasonably Well
07 Feb 19	74.7 kg	Reasonably Well
04 Feb 19	75.3 kg	Reasonably Well
03 Feb 19	77 kg	Not Applicable
11 Dec 18	73.3 kg	Reasonably Well
08 Dec 18	72.4 kg	Reasonably Well
07 Dec 18	74.4 kg	Reasonably Well
04 Dec 18	74.4 kg	Reasonably Well
30 Nov 18	73.9 kg	Reasonably Well
28 Nov 18	73.9 kg	Reasonably Well
26 Nov 18	74.2 kg	Reasonably Well
25 Nov 18	73.8 kg	Reasonably Well
24 Nov 18	75.1 kg	Reasonably Well
23 Nov 18	73.6 kg	Reasonably Well
22 Nov 18	74.8 kg	Reasonably Well
21 Nov 18	74.4 kg	Reasonably Well
20 Nov 18	73.7 kg	Reasonably Well
19 Nov 18	76.2 kg	Not Applicable
15 Nov 18	75.2 kg	Reasonably Well
13 Nov 18	75.5 kg	Reasonably Well
12 Nov 18	76.1 kg	Not Applicable
05 Nov 18	75.7 kg	Reasonably Well
26 Oct 18	77.6 kg	Reasonably Well
22 Oct 18	76.6 kg	Reasonably Well
21 Oct 18	76.6 kg	Reasonably Well