Weigh In record (no journal entry) for 26 November 2018
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1471 kcal
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Fat: 53.17g | Prot: 79.47g | Carbs: 168.87g.
Breakfast: Dove Молочный Шоколад, Морковь по-Корейски. Lunch: Яблоки, Heineken Пиво Безалкогольное, Печень Свиная, Морковь, Морковь по-Корейски, Селедка. Dinner: Арсеньевский Квас, Арсеньевский Квас. Snacks/Other: Кабачок, Простоквашино Творог Мягкий 0,1%. more...
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Gaining 2.8 kg a Week
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sergeisemenoff's Weight History
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