Date Started: 30 Oct 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72.6 kg
12 Jul 24	67.3 kg	Reasonably Well
11 Jul 24	67.4 kg	Reasonably Well
28 Jun 24	67.9 kg	Reasonably Well
21 Jun 24	68 kg	Reasonably Well
20 Jun 24	68.4 kg	Reasonably Well
19 Jun 24	68.6 kg	Reasonably Well
13 Jun 24	68.9 kg	Reasonably Well
03 Jun 24	68.4 kg	Reasonably Well
24 May 24	68.7 kg	Reasonably Well
23 May 24	69.1 kg	Reasonably Well
22 May 24	69.2 kg	Reasonably Well
21 May 24	69 kg	Reasonably Well
17 May 24	68.3 kg	Reasonably Well
16 May 24	68.7 kg	Reasonably Well
15 May 24	68.9 kg	Reasonably Well
14 May 24	69.1 kg	Reasonably Well
13 May 24	69.9 kg	Reasonably Well
16 Apr 24	67.7 kg	Reasonably Well
15 Apr 24	68.3 kg	Reasonably Well
14 Apr 24	68.1 kg	Reasonably Well
10 Apr 24	68.1 kg	Reasonably Well
07 Apr 24	68.4 kg	Reasonably Well
02 Apr 24	68.4 kg	Reasonably Well
01 Apr 24	68.5 kg	Reasonably Well
30 Mar 24	68.3 kg	Reasonably Well
29 Mar 24	68.9 kg	Reasonably Well
28 Mar 24	69 kg	Reasonably Well
27 Mar 24	69.4 kg	Reasonably Well
26 Mar 24	69.8 kg	Reasonably Well
25 Mar 24	69.9 kg	Reasonably Well
23 Mar 24	70 kg	Reasonably Well
19 Mar 24	70.1 kg	Reasonably Well
15 Mar 24	70.3 kg	Reasonably Well
14 Mar 24	70.5 kg	Reasonably Well
06 Mar 24	70.6 kg	Reasonably Well
05 Mar 24	71.1 kg	Reasonably Well
04 Mar 24	72.6 kg	Reasonably Well
23 Feb 24	70.3 kg	Reasonably Well
22 Feb 24	70.3 kg	Reasonably Well
21 Feb 24	70.9 kg	Reasonably Well
20 Feb 24	71.6 kg	Reasonably Well
19 Feb 24	71.7 kg	Reasonably Well
14 Feb 24	72.1 kg	Reasonably Well
31 Jan 24	70.4 kg	Reasonably Well
12 Dec 23	70.4 kg	Reasonably Well
07 Dec 23	70.8 kg	Reasonably Well
05 Dec 23	70.9 kg	Reasonably Well
30 Nov 23	70.5 kg	Reasonably Well
29 Nov 23	70.9 kg	Reasonably Well
28 Nov 23	71.1 kg	Reasonably Well
27 Nov 23	71.5 kg	Reasonably Well
25 Nov 23	71.7 kg	Reasonably Well
02 Nov 23	71.7 kg	Reasonably Well
01 Nov 23	72 kg	Reasonably Well
31 Oct 23	72.2 kg	Reasonably Well
06 Oct 23	72.2 kg	Reasonably Well
05 Oct 23	72.3 kg	Reasonably Well
04 Oct 23	72.7 kg	Reasonably Well
04 Jul 23	72 kg	Reasonably Well
02 Jun 23	71.6 kg	Reasonably Well
27 Apr 23	72.2 kg	Reasonably Well
22 Apr 23	72.3 kg	Reasonably Well
19 Apr 23	72.3 kg	Reasonably Well
14 Apr 23	72.4 kg	Reasonably Well
12 Apr 23	73 kg	Reasonably Well
11 Apr 23	73.7 kg	Reasonably Well
10 Apr 23	73.8 kg	Reasonably Well
07 Apr 23	73.7 kg	Reasonably Well
06 Apr 23	74 kg	Reasonably Well
05 Apr 23	74.3 kg	Reasonably Well
04 Apr 23	74.8 kg	Reasonably Well
03 Apr 23	76.2 kg	Reasonably Well
02 Mar 23	75.1 kg	Reasonably Well
11 Dec 22	72.1 kg	Reasonably Well
30 Nov 22	72.7 kg	Reasonably Well
29 Nov 22	73.1 kg	Reasonably Well
28 Nov 22	73.3 kg	Reasonably Well
26 Nov 22	73.4 kg	Reasonably Well
25 Nov 22	73.7 kg	Reasonably Well
24 Nov 22	74.2 kg	Reasonably Well
15 Nov 22	74.5 kg	Reasonably Well
12 Nov 22	74.5 kg	Reasonably Well
11 Nov 22	74.5 kg	Reasonably Well
10 Nov 22	74.4 kg	Reasonably Well
09 Nov 22	74.5 kg	Reasonably Well
08 Nov 22	74.7 kg	Reasonably Well
07 Nov 22	75.5 kg	Reasonably Well
05 Nov 22	75.6 kg	Reasonably Well
03 Nov 22	75.5 kg	Reasonably Well
02 Nov 22	75.8 kg	Reasonably Well
01 Nov 22	76.1 kg	Reasonably Well
31 Oct 22	76.7 kg	Reasonably Well
30 Oct 22	72.6 kg	Reasonably Well

Date Started: 08 Apr 20

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 77.4 kg
05 Jul 22	73.4 kg	Reasonably Well
01 Jul 22	73.5 kg	Reasonably Well
23 Jun 22	74.5 kg	Reasonably Well
22 Jun 22	74.9 kg	Reasonably Well
21 Jun 22	75.6 kg	Reasonably Well
17 Jun 22	75.7 kg	Reasonably Well
15 Jun 22	76.4 kg	Reasonably Well
08 Nov 21	74.5 kg	Reasonably Well
30 Oct 21	75.5 kg	Reasonably Well
29 Oct 21	75.9 kg	Reasonably Well
26 Aug 21	72.1 kg	Reasonably Well
23 Aug 21	72.3 kg	Reasonably Well
18 Aug 21	72.3 kg	Reasonably Well
17 Aug 21	72 kg	Reasonably Well
16 Aug 21	72.4 kg	Reasonably Well
15 Aug 21	73.6 kg	Reasonably Well
31 Mar 21	69.3 kg	Reasonably Well
12 Mar 21	69.8 kg	Reasonably Well
11 Mar 21	70.2 kg	Reasonably Well
10 Mar 21	71.1 kg	Reasonably Well
03 Mar 21	70.1 kg	Reasonably Well
01 Feb 21	70 kg	Reasonably Well
13 Jan 21	68 kg	Reasonably Well
25 Nov 20	67 kg	Reasonably Well
11 Aug 20	71.2 kg	Reasonably Well
04 Aug 20	71.4 kg	Reasonably Well
29 Jul 20	71.6 kg	Reasonably Well
17 Jul 20	71.8 kg	Reasonably Well
16 Jul 20	72.4 kg	Reasonably Well
01 Jul 20	72 kg	Reasonably Well
26 Jun 20	73.1 kg	Reasonably Well
19 Jun 20	73.2 kg	Reasonably Well
17 Jun 20	73.6 kg	Reasonably Well
26 May 20	72.6 kg	Reasonably Well
25 May 20	73 kg	Reasonably Well
23 May 20	73.5 kg	Reasonably Well
21 May 20	74 kg	Reasonably Well
18 May 20	73.8 kg	Reasonably Well
16 May 20	73 kg	Reasonably Well
15 May 20	73.8 kg	Reasonably Well
14 May 20	73.3 kg	Reasonably Well
13 May 20	74 kg	Reasonably Well
12 May 20	75.3 kg	Reasonably Well
29 Apr 20	73.1 kg	Reasonably Well
28 Apr 20	73.1 kg	Reasonably Well
13 Apr 20	72.5 kg	Reasonably Well
12 Apr 20	72.6 kg	Reasonably Well
11 Apr 20	72.5 kg	Reasonably Well
09 Apr 20	74 kg	Reasonably Well
08 Apr 20	77.4 kg	Reasonably Well