Weigh In record (no journal entry) for 15 June 2022
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76.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 34.57g | Prot: 42.38g | Carbs: 82.34g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Сарафаново Молоко 1,5%, Гречка Отварная. Lunch: Гречка Отварная, Индейка Тушеная с Овощами. Snacks/Other: Козий Сыр (Мягкий). more...
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Gaining 0.1 kg a Week
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anka31081982's Weight History
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