Weigh In record (no journal entry) for 30 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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386 kcal
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Fat: 9.45g | Prot: 48.88g | Carbs: 24.81g.
Breakfast: Огурец (с Кожурой), Приготовленный Яичный Белок, Русское Море Форель Слабосолёная, Перекресток Чиабатта , Global Village Оливковое Масло. Snacks/Other: Exponenta High-Pro Кокос-Миндаль. more...
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Losing 2.8 kg a Week
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anka31081982's Weight History
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