Weigh In record (no journal entry) for 30 October 2021
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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381 kcal
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Fat: 20.20g | Prot: 24.22g | Carbs: 25.06g.
Breakfast: Мой Горячий Бутерброд(Грибы,Помидор,Лаваш,Ветчина,Сыр,Яйцо). more...
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Losing 2.8 kg a Week
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anka31081982's Weight History
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