Date Started: 14 Aug 22

Date	Weight	How closely followed?	Goal weight: 78.9 kg Start Weight: 98.9 kg
08 Aug 24	85.1 kg	Reasonably Well
28 Jul 24	85.5 kg	Reasonably Well
06 Jun 23	81.7 kg	Reasonably Well
24 May 23	81.9 kg	Reasonably Well
23 May 23	82.1 kg	Reasonably Well
13 May 23	82.7 kg	Reasonably Well
19 Apr 23	82.8 kg	Reasonably Well
25 Mar 23	83.3 kg	Reasonably Well
17 Mar 23	83.8 kg	Reasonably Well
09 Mar 23	84.2 kg	Reasonably Well
01 Mar 23	84.6 kg	Reasonably Well
04 Feb 23	84.9 kg	Reasonably Well
01 Feb 23	85.3 kg	Reasonably Well
31 Jan 23	85.7 kg	Reasonably Well
27 Jan 23	86 kg	Reasonably Well
17 Jan 23	86.1 kg	Reasonably Well
16 Dec 22	86.5 kg	Reasonably Well
13 Dec 22	87.1 kg	Reasonably Well
02 Dec 22	87.9 kg	Reasonably Well
17 Nov 22	89 kg	Reasonably Well
14 Aug 22	98.9 kg	Reasonably Well

Date Started: 07 Jan 14

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 95.9 kg
28 Apr 21	88.2 kg	Reasonably Well
08 Apr 21	88.8 kg	Reasonably Well
05 Apr 21	89 kg	Reasonably Well
01 Apr 21	89.2 kg	Reasonably Well
16 Mar 21	89.6 kg	Reasonably Well
11 Mar 21	89.8 kg	Reasonably Well
19 Dec 20	90.5 kg	Reasonably Well
18 Dec 20	90.9 kg	Reasonably Well
29 Nov 20	91.4 kg	Reasonably Well
20 Nov 20	91.6 kg	Reasonably Well
13 Nov 20	91.7 kg	Reasonably Well
10 Nov 20	92.5 kg	Reasonably Well
23 Oct 20	92.8 kg	Reasonably Well
04 Sep 20	93.4 kg	Reasonably Well
28 Aug 20	93.9 kg	Reasonably Well
10 Jan 20	90.5 kg	Reasonably Well
08 Jan 20	91 kg	Reasonably Well
06 Jan 20	91.2 kg	Poorly
18 Nov 19	89.6 kg	Reasonably Well
11 Nov 19	89.9 kg	Reasonably Well
09 Nov 19	90.3 kg	Reasonably Well
08 Nov 19	90.7 kg	Reasonably Well
31 Oct 19	91 kg	Reasonably Well
22 Oct 19	91.5 kg	Reasonably Well
15 Oct 19	92.8 kg	Reasonably Well
14 Oct 19	93 kg	Reasonably Well
12 Oct 19	93.3 kg	Reasonably Well
11 Oct 19	94.1 kg	Reasonably Well
09 Oct 19	94.3 kg	Reasonably Well
08 Oct 19	94.5 kg	Reasonably Well
07 Oct 19	95.3 kg	Reasonably Well
30 Sep 19	94.6 kg	Reasonably Well
10 Sep 19	96.4 kg	Reasonably Well
05 Feb 19	89.2 kg	Reasonably Well
30 Jan 19	89.4 kg	Reasonably Well
29 Jan 19	89.9 kg	Reasonably Well
28 Jan 19	90.7 kg	Reasonably Well
23 Jan 19	90.8 kg	Reasonably Well
16 Jan 19	92.1 kg	Not Applicable
03 Sep 18	90.2 kg	Reasonably Well
31 Aug 18	91.3 kg	Not Applicable
27 Nov 17	86.3 kg	Reasonably Well
18 Nov 17	86.6 kg	Reasonably Well
15 Nov 17	86.9 kg	Reasonably Well
14 Nov 17	87 kg	Reasonably Well
03 Nov 17	87.3 kg	Reasonably Well
02 Nov 17	88.1 kg	Reasonably Well
29 Oct 17	88.4 kg	Reasonably Well
28 Oct 17	88.7 kg	Reasonably Well
24 Oct 17	89.1 kg	Reasonably Well
18 Oct 17	89.2 kg	Reasonably Well
17 Oct 17	89.5 kg	Reasonably Well
13 Oct 17	89.6 kg	Reasonably Well
09 Oct 17	90.3 kg	Reasonably Well
07 Oct 17	90.7 kg	Reasonably Well
06 Oct 17	91 kg	Reasonably Well
29 Sep 17	90.7 kg	Reasonably Well
27 Sep 17	91.4 kg	Reasonably Well
25 Sep 17	91.9 kg	Reasonably Well
22 Sep 17	92 kg	Reasonably Well
19 Sep 17	92.4 kg	Reasonably Well
16 Sep 17	92.7 kg	Reasonably Well
15 Sep 17	93 kg	Reasonably Well
13 Sep 17	93.2 kg	Not Applicable
10 Sep 17	94.4 kg	Reasonably Well
18 Feb 17	88.5 kg	Reasonably Well
26 Jan 17	89 kg	Reasonably Well
19 Jan 17	89.5 kg	Poorly
25 Oct 16	86.5 kg	Reasonably Well
23 Oct 16	87 kg	Reasonably Well
21 Oct 16	87.5 kg	Reasonably Well
18 Oct 16	88 kg	Reasonably Well
17 Oct 16	88.5 kg	Reasonably Well
13 Sep 16	86 kg	Not Applicable
26 Aug 15	81 kg	Reasonably Well
11 May 15	80 kg	Reasonably Well
10 May 15	80.5 kg	Reasonably Well
06 May 15	81 kg	Reasonably Well
15 Apr 15	81.5 kg	Reasonably Well
26 Mar 15	82 kg	Reasonably Well
25 Mar 15	82.5 kg	Reasonably Well
22 Mar 15	83 kg	Reasonably Well
19 Mar 15	83.5 kg	Reasonably Well
17 Mar 15	84 kg	Reasonably Well
13 Mar 15	84.5 kg	100%
09 Mar 15	85 kg	Reasonably Well
02 Mar 15	86 kg	Reasonably Well
16 Feb 15	85 kg	Reasonably Well
13 Feb 15	85.5 kg	Reasonably Well
03 Feb 15	86 kg	Reasonably Well
26 Jan 15	87 kg	Reasonably Well
19 Jan 15	87.5 kg	Reasonably Well
16 Jan 15	88 kg	Reasonably Well
13 Jan 15	88 kg	Reasonably Well
05 Jan 15	89.5 kg	Reasonably Well
29 May 14	82.5 kg	Reasonably Well
15 May 14	83.5 kg	Reasonably Well
02 May 14	84 kg	Reasonably Well
18 Apr 14	85 kg	Reasonably Well
04 Apr 14	85.5 kg	Reasonably Well
23 Mar 14	86 kg	Reasonably Well
12 Mar 14	87 kg	Reasonably Well
03 Mar 14	89 kg	Reasonably Well
29 Jan 14	85 kg	Reasonably Well
20 Jan 14	85.5 kg	Reasonably Well
12 Jan 14	86 kg	Reasonably Well
07 Jan 14	95.9 kg	Reasonably Well