Weigh In record (no journal entry) for 12 January 2014
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86 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1410 kcal
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Fat: 69.16g | Prot: 50.31g | Carbs: 141.66g.
Breakfast: Merry Marmelade Himbeere, Real Quality Salami Snack Walnuss, Gouda oder Edamer, Géramont Géramont mit Joghurt, BioBio Toastbrötchen mit Meersalz. Lunch: Napfkuchen, Erasco Bunter Gemüsetopf. Dinner: Chiemgauer Delikatess Wiener Würstchen. more...
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Losing 13.9 kg a Week
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Pepper1408's Weight History
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