Weigh In record (no journal entry) for 23 March 2014
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86 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 85.75g | Prot: 54.81g | Carbs: 193.46g.
Breakfast: REWE Bäcker Brötchen, Grafschafter Zuckerrübensirup, Nutella Nutella, REWE Delikatess Geflügel-Salami, Ja! Maasdamer, Aldi Mehrkornbrötchen, Bonne Maman Kirsch-Konfitüre, Arla Kaergarden. Lunch: Schlagsahne, Eisstern Stracciatella, Zitroneneis, Birnen. Dinner: Ei, Aldi Fettreduzierte Wiener. Snacks/Other: MAOAM Happy Fruttis, Ritter Sport Pfefferminz. more...
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2577 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pepper1408's Weight History
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