Weigh In record (no journal entry) for 07 October 2019
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95.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1488 kcal
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Fat: 71.52g | Prot: 48.08g | Carbs: 159.12g.
Lunch: Activia Himbeere, Vollkornbrötchen, Meyer Menü Cocktail Dressing, Meyer Menü Salat Sweet Dreams. Dinner: Müller Froop Himbeere, Gekochtes Ei, Bergader Bergbauern Mild-Nussig, Herta Farmer Schinken Virginia, Harry Vital + Fit Brot. Snacks/Other: Ritter Sport Pfefferminz, Tassimo Latte Macchiato. more...
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2337 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Pepper1408's Weight History
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