Weigh In record (no journal entry) for 08 October 2019
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1432 kcal
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Fat: 62.14g | Prot: 61.37g | Carbs: 155.49g.
Lunch: Dr. Oetker Marmorette Schoko, Weizenbrötchen, Meyer Menü Joghurt Dressing , Meyer Menü Fit Salat Meyer Menü. Dinner: Activia Cerealien, Gekochtes Ei, Nordsee Roter Heringssalat, Herta Finesse Schinken Hauchzart , Bergader Bergbauern Käse Mild-Nussig, Harry Vital + Vitamin. Snacks/Other: Gummibärchen, Langnese Mini Twister, McDonald's Latte Macchiato (Regular). more...
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2317 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Pepper1408's Weight History
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