Weigh In record (no journal entry) for 13 January 2015
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88 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1232 kcal
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Fat: 40.38g | Prot: 67.78g | Carbs: 146.56g.
Lunch: Nestle Lion Snack Size, Leibniz Pick Up! Choco & Milch, Desira Joghurt-Crisp Banane & Schoko-Chips, Gekochte Karotten, Koch's Senf-Dill Sauce, Salzkartoffeln, Aldi Kap-Seehecht Filets Natur. Dinner: Dulano Delikatess Hähnchenbrust Classic, Käse. more...
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2398 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes. more...
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Losing 1.3 kg a Week
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Pepper1408's Weight History
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