Weigh In record (no journal entry) for 23 January 2019
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90.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1793 kcal
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Fat: 98.06g | Prot: 85.48g | Carbs: 133.92g.
Lunch: Storck Riesen, Seeberger Mandeln, Apfel-Beignet, Naturjoghurt (Vollmilch), Kölln Haferflocken. Snacks/Other: Brokkolicremesuppe, Bäckerkrönung Gersterbrot, Makrele Geräuchert, Pringles Sweet Paprika, Lindt Excellence Orange Intense. more...
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2226 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Pepper1408's Weight History
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