Weigh In record (no journal entry) for 18 October 2017
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89.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1432 kcal
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Fat: 75.12g | Prot: 114.58g | Carbs: 95.52g.
Breakfast: Vibono Protein Sahne-Vanille, Milch 1,5%. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Netto Joghurt & Knuspermüsli mit Apfel & Himbeere, Meyer Menü Schlemmer Salat, Meyer Menü Cocktail Dressing. Dinner: Milbona Skyr Pfirsich-Maracuja, Gebratene Hähnchenbrust (ohne Haut gegessen), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Amicelli Amicelli. more...
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Losing 2.1 kg a Week
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Pepper1408's Weight History
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