Weigh In record (no journal entry) for 23 October 2016
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87 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1551 kcal
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Fat: 57.12g | Prot: 39.95g | Carbs: 224.52g.
Lunch: Apfelkuchen, Dickmann's Schokokuss, Müller Joghurt mit der Ecke Griechischer Art Schoko-Erdnuss Mix. Dinner: Harry Vital + Fit Brot (56g), K-Classic Maasdamer, Aldi Gourmet Rohschinken, Äpfel, Banane, Mandarine. Snacks/Other: Cucina Cantuccini. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pepper1408's Weight History
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