Weigh In record (no journal entry) for 10 November 2020
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92.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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538 kcal
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Fat: 23.46g | Prot: 12.98g | Carbs: 65.85g.
Breakfast: Walnüsse, REWE Birne Abate Fetel, Kiwi, Elinas Joghurt nach Griechischer Art, Gut & Günstig Haferflocken. more...
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Losing 0.1 kg a Week
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Pepper1408's Weight History
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