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Pepper1408
Journal
05 Feb 19
Pepper1408's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
89.2 kg
Lost so far:
6.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1928 kcal
Fat: 104.01g | Prot: 71.12g | Carbs: 161.78g.
Lunch:
Ehrmann High Protein Vanilla Pudding, Weizenbrötchen, Cäsar Dressing Meyer Menü, Meyer Menü Caesar Salat Hähnchen.
Dinner:
Banane, Thomy Remoulade, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Tilsiter, Lieken Urkorn Fit & Vital Weizen.
Snacks/Other:
Storck Knoppers Nussriegel.
more...
2187 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Pepper1408's Weight History
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