Date Started: 04 Nov 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 90.7 kg
18 Jul 23	75.8 kg	Reasonably Well
16 Jul 23	75.5 kg	Reasonably Well
28 Oct 22	70 kg	Reasonably Well
27 Oct 22	70.3 kg	Reasonably Well
26 Oct 22	70.6 kg	Reasonably Well
08 Sep 22	72.1 kg	Reasonably Well
05 Aug 22	70 kg	Reasonably Well
04 Aug 22	70.4 kg	Reasonably Well
02 Aug 22	70.8 kg	Reasonably Well
01 Aug 22	70.9 kg	Reasonably Well
25 Jul 22	71 kg	Reasonably Well
23 Jul 22	71.1 kg	Reasonably Well
21 Jul 22	71.6 kg	Reasonably Well
19 Jul 22	72.5 kg	Reasonably Well
18 Jul 22	72.9 kg	Reasonably Well
17 Jul 22	73 kg	Reasonably Well
15 Jul 22	73.8 kg	Reasonably Well
18 Jun 22	71.1 kg	Reasonably Well
16 Jun 22	71.3 kg	Reasonably Well
15 Jun 22	71.7 kg	Reasonably Well
14 Jun 22	72 kg	Reasonably Well
13 Jun 22	73.3 kg	Reasonably Well
12 Jun 22	74.8 kg	Reasonably Well
01 Jun 22	71.6 kg	Reasonably Well
29 May 22	71.7 kg	Reasonably Well
28 May 22	72.1 kg	Reasonably Well
27 May 22	72.2 kg	Reasonably Well
14 May 22	72.4 kg	Reasonably Well
13 May 22	72.6 kg	Reasonably Well
12 May 22	73.6 kg	Reasonably Well
30 Apr 22	73.9 kg	Reasonably Well
28 Apr 22	74.2 kg	Reasonably Well
27 Apr 22	74.4 kg	Reasonably Well
25 Apr 22	74.7 kg	Reasonably Well
24 Apr 22	75.1 kg	Reasonably Well
23 Apr 22	75.3 kg	Reasonably Well
21 Apr 22	75.5 kg	Reasonably Well
20 Apr 22	75.7 kg	Reasonably Well
19 Apr 22	76.3 kg	Reasonably Well
07 Apr 22	76.4 kg	Reasonably Well
06 Apr 22	76.7 kg	Reasonably Well
02 Apr 22	76.9 kg	Reasonably Well
01 Apr 22	77.1 kg	Reasonably Well
31 Mar 22	77.7 kg	Reasonably Well
30 Mar 22	77.8 kg	Reasonably Well
28 Mar 22	78.2 kg	Reasonably Well
25 Mar 22	78.4 kg	Reasonably Well
23 Mar 22	78.7 kg	Reasonably Well
22 Mar 22	79 kg	Reasonably Well
13 Mar 22	79.4 kg	Reasonably Well
12 Mar 22	79.6 kg	Reasonably Well
02 Feb 22	81.8 kg	Reasonably Well
27 Jan 22	82.4 kg	Reasonably Well
24 Jan 22	82.6 kg	Reasonably Well
23 Jan 22	82.9 kg	Reasonably Well
21 Jan 22	83.6 kg	Reasonably Well
20 Jan 22	83.7 kg	Reasonably Well
19 Jan 22	84 kg	Reasonably Well
13 Jan 22	84.3 kg	Reasonably Well
12 Jan 22	84.7 kg	Reasonably Well
11 Jan 22	86 kg	Reasonably Well
17 Nov 21	83 kg	Reasonably Well
20 Jul 21	87.4 kg	Reasonably Well
18 Jul 21	87.9 kg	Reasonably Well
11 Jul 21	88.6 kg	Reasonably Well
23 Mar 21	84.7 kg	Reasonably Well
21 Mar 21	84.8 kg	Reasonably Well
20 Mar 21	85.6 kg	Reasonably Well
15 Mar 21	86.1 kg	Reasonably Well
14 Mar 21	85.9 kg	Reasonably Well
13 Mar 21	86.5 kg	Reasonably Well
12 Mar 21	87 kg	Reasonably Well
01 Mar 21	87.2 kg	Reasonably Well
26 Feb 21	87.5 kg	Reasonably Well
23 Feb 21	88.2 kg	Reasonably Well
22 Feb 21	88.4 kg	Reasonably Well
21 Feb 21	88.9 kg	Reasonably Well
23 Jan 21	89.1 kg	Reasonably Well
20 Jan 21	89.4 kg	Reasonably Well
16 Jan 21	90 kg	Reasonably Well
04 Nov 20	90.7 kg	Reasonably Well

Date Started: 20 Feb 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 79.3 kg
11 Sep 20	84 kg	Reasonably Well
19 Mar 20	78.9 kg	Reasonably Well
14 Mar 20	79.2 kg	Reasonably Well
12 Mar 20	79.4 kg	Reasonably Well
11 Mar 20	79.9 kg	Reasonably Well
05 Mar 20	80.1 kg	Reasonably Well
15 Jan 20	81 kg	Reasonably Well
22 Nov 19	75.7 kg	Reasonably Well
21 Nov 19	75.9 kg	Reasonably Well
20 Nov 19	76.1 kg	Reasonably Well
18 Nov 19	76.2 kg	Reasonably Well
17 Nov 19	76.6 kg	Reasonably Well
16 Nov 19	76.8 kg	Reasonably Well
09 Nov 19	77.1 kg	Reasonably Well
05 Nov 19	77.8 kg	Reasonably Well
04 Nov 19	78.1 kg	Reasonably Well
03 Nov 19	79.3 kg	Reasonably Well
17 Jan 19	68.6 kg	Reasonably Well
22 Dec 18	68.5 kg	Reasonably Well
20 Dec 18	68.8 kg	Reasonably Well
18 Dec 18	69.3 kg	Reasonably Well
16 Dec 18	69.6 kg	Reasonably Well
03 Oct 18	69.7 kg	Reasonably Well
02 Oct 18	70.2 kg	Reasonably Well
28 Sep 18	69.8 kg	Reasonably Well
27 Sep 18	70.3 kg	Reasonably Well
17 Sep 18	69.8 kg	Reasonably Well
16 Sep 18	69.9 kg	Reasonably Well
15 Sep 18	70 kg	Reasonably Well
14 Sep 18	70.4 kg	Reasonably Well
08 Sep 18	70.9 kg	Reasonably Well
05 Sep 18	71 kg	Reasonably Well
04 Sep 18	71.4 kg	Reasonably Well
03 Sep 18	71.1 kg	Reasonably Well
02 Sep 18	71.7 kg	Reasonably Well
29 Aug 18	71.8 kg	Reasonably Well
28 Aug 18	72 kg	Reasonably Well
27 Aug 18	73 kg	Reasonably Well
29 Jun 18	68.1 kg	Reasonably Well
28 Jun 18	68.4 kg	Reasonably Well
26 Jun 18	68.6 kg	Reasonably Well
25 Jun 18	68.9 kg	Reasonably Well
22 Jun 18	69 kg	Reasonably Well
15 Jun 18	69.3 kg	Reasonably Well
14 Jun 18	69.5 kg	Reasonably Well
13 Jun 18	69.6 kg	Reasonably Well
09 Jun 18	69.9 kg	Reasonably Well
04 Jun 18	70.6 kg	Reasonably Well
01 Jun 18	71.6 kg	Reasonably Well
31 May 18	72.7 kg	Reasonably Well
23 Apr 18	70.3 kg	Reasonably Well
22 Apr 18	70.6 kg	Reasonably Well
15 Apr 18	71.3 kg	Reasonably Well
14 Apr 18	71.8 kg	Reasonably Well
10 Apr 18	72.5 kg	Reasonably Well
09 Apr 18	73.8 kg	Reasonably Well
05 Apr 18	71.9 kg	Reasonably Well
04 Apr 18	72.2 kg	Reasonably Well
02 Apr 18	72.7 kg	Reasonably Well
29 Mar 18	72.6 kg	Reasonably Well
28 Mar 18	72.8 kg	Reasonably Well
27 Mar 18	73.9 kg	Reasonably Well
26 Mar 18	74.1 kg	Reasonably Well
22 Mar 18	74.5 kg	Reasonably Well
20 Mar 18	76.1 kg	Reasonably Well
26 Feb 18	74.6 kg	Reasonably Well
23 Feb 18	74.9 kg	Reasonably Well
20 Feb 18	79.3 kg	Reasonably Well

Date Started: 03 Dec 17

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 77.5 kg
31 Jan 18	73 kg	Reasonably Well
03 Dec 17	77.5 kg	Reasonably Well