Date Started: 24 Mar 21

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 97.3 kg
06 Jul 24	74 kg	Reasonably Well
05 Jul 24	74.8 kg	Reasonably Well
04 Jul 24	74.8 kg	Reasonably Well
03 Jul 24	74.1 kg	Reasonably Well
02 Jul 24	74 kg	Reasonably Well
01 Jul 24	74.6 kg	Reasonably Well
30 Jun 24	74 kg	Reasonably Well
29 Jun 24	74 kg	Reasonably Well
28 Jun 24	74.7 kg	Reasonably Well
27 Jun 24	74.8 kg	Reasonably Well
23 Jun 24	75.1 kg	Reasonably Well
22 Jun 24	75 kg	Reasonably Well
21 Jun 24	74.3 kg	Reasonably Well
20 Jun 24	74.4 kg	Reasonably Well
19 Jun 24	74.4 kg	Reasonably Well
18 Jun 24	74.2 kg	Reasonably Well
17 Jun 24	74.4 kg	Reasonably Well
16 Jun 24	74.9 kg	Reasonably Well
15 Jun 24	75.5 kg	Reasonably Well
14 Jun 24	76.5 kg	Reasonably Well
13 Jun 24	75.0 kg	Reasonably Well
12 Jun 24	75.4 kg	Reasonably Well
11 Jun 24	75.6 kg	Reasonably Well
10 Jun 24	75.2 kg	Reasonably Well
09 Jun 24	75.4 kg	Reasonably Well
08 Jun 24	74.9 kg	Reasonably Well
07 Jun 24	74.9 kg	Reasonably Well
06 Jun 24	75.6 kg	Reasonably Well
04 Jun 24	75.5 kg	Reasonably Well
03 Jun 24	75.5 kg	Reasonably Well
01 Jun 24	75.2 kg	Reasonably Well
30 May 24	76.8 kg	Reasonably Well
29 May 24	76.2 kg	Reasonably Well
28 May 24	75.9 kg	Reasonably Well
27 May 24	75.7 kg	Reasonably Well
26 May 24	75.8 kg	Reasonably Well
22 May 24	76.4 kg	Reasonably Well
21 May 24	76.6 kg	Reasonably Well
19 May 24	76.6 kg	Reasonably Well
18 May 24	76.4 kg	Reasonably Well
17 May 24	75.8 kg	Reasonably Well
16 May 24	76.2 kg	Reasonably Well
15 May 24	76.3 kg	Reasonably Well
14 May 24	76 kg	Reasonably Well
13 May 24	75.9 kg	Reasonably Well
12 May 24	76.2 kg	Reasonably Well
11 May 24	76.9 kg	Reasonably Well
10 May 24	77.3 kg	Reasonably Well
07 May 24	76.4 kg	Reasonably Well
04 May 24	76.4 kg	Reasonably Well
02 May 24	76.2 kg	Reasonably Well
01 May 24	76.4 kg	Reasonably Well
30 Apr 24	76.6 kg	Reasonably Well
25 Apr 24	77 kg	Reasonably Well
24 Apr 24	77.1 kg	Reasonably Well
22 Apr 24	77.9 kg	Reasonably Well
21 Apr 24	77.8 kg	Reasonably Well
20 Apr 24	77.9 kg	Reasonably Well
19 Apr 24	77.6 kg	Reasonably Well
18 Apr 24	77.9 kg	Reasonably Well
15 Apr 24	77 kg	Reasonably Well
14 Apr 24	77.8 kg	Reasonably Well
13 Apr 24	78.3 kg	Reasonably Well
12 Apr 24	78.3 kg	Reasonably Well
11 Apr 24	78.0 kg	Reasonably Well
10 Apr 24	77.9 kg	Reasonably Well
09 Apr 24	78.2 kg	Reasonably Well
06 Apr 24	78.8 kg	Reasonably Well
05 Apr 24	78.9 kg	Reasonably Well
04 Apr 24	79.4 kg	Reasonably Well
03 Apr 24	79.1 kg	Reasonably Well
02 Apr 24	78.5 kg	Reasonably Well
01 Apr 24	78.8 kg	Reasonably Well
31 Mar 24	78.8 kg	Reasonably Well
30 Mar 24	78.8 kg	Reasonably Well
29 Mar 24	78.9 kg	Reasonably Well
28 Mar 24	79.5 kg	Reasonably Well
27 Mar 24	78.7 kg	Reasonably Well
26 Mar 24	79.4 kg	Reasonably Well
25 Mar 24	79.7 kg	Reasonably Well
24 Mar 24	79.9 kg	Reasonably Well
27 Jan 24	81.7 kg	Reasonably Well
26 Jan 24	82.1 kg	Reasonably Well
25 Jan 24	82.1 kg	Reasonably Well
23 Jan 24	82.3 kg	Reasonably Well
22 Jan 24	82.9 kg	Reasonably Well
11 Jan 24	81.7 kg	Reasonably Well
10 Jan 24	82.5 kg	Reasonably Well
06 Jan 24	82.7 kg	Reasonably Well
05 Jan 24	83.4 kg	Reasonably Well
04 Jan 24	83.8 kg	Reasonably Well
03 Jan 24	83.9 kg	Reasonably Well
02 Jan 24	83.8 kg	Reasonably Well
31 Dec 23	84.1 kg	Reasonably Well
30 Dec 23	83.7 kg	Reasonably Well
26 Dec 23	84.6 kg	Reasonably Well
23 Dec 23	85.3 kg	Reasonably Well
22 Dec 23	85.2 kg	Reasonably Well
19 Dec 23	85.9 kg	Reasonably Well
18 Dec 23	86.0 kg	Reasonably Well
16 Dec 23	86.6 kg	Reasonably Well
14 Dec 23	86.6 kg	Reasonably Well
13 Dec 23	87.0 kg	Reasonably Well
11 Dec 23	87.6 kg	Reasonably Well
10 Dec 23	88.5 kg	Reasonably Well
09 Dec 23	88.7 kg	Reasonably Well
08 Dec 23	88.8 kg	Reasonably Well
06 Dec 23	88.5 kg	Reasonably Well
05 Dec 23	88.4 kg	Reasonably Well
26 May 21	82.9 kg	Reasonably Well
13 May 21	83.1 kg	Reasonably Well
05 May 21	83.2 kg	Reasonably Well
01 May 21	83.5 kg	Reasonably Well
27 Apr 21	84.1 kg	Reasonably Well
22 Apr 21	85.1 kg	Reasonably Well
21 Apr 21	85.6 kg	Reasonably Well
20 Apr 21	86.1 kg	Reasonably Well
19 Apr 21	86.2 kg	Reasonably Well
17 Apr 21	86.8 kg	Reasonably Well
15 Apr 21	87.2 kg	Reasonably Well
14 Apr 21	87.6 kg	Reasonably Well
13 Apr 21	88 kg	Reasonably Well
07 Apr 21	88.8 kg	Reasonably Well
06 Apr 21	89.3 kg	Reasonably Well
02 Apr 21	89.9 kg	Reasonably Well
01 Apr 21	90.1 kg	Reasonably Well
30 Mar 21	90.7 kg	Reasonably Well
29 Mar 21	90.9 kg	Reasonably Well
27 Mar 21	91.8 kg	Reasonably Well
26 Mar 21	91.9 kg	Reasonably Well
25 Mar 21	92.4 kg	Reasonably Well
24 Mar 21	97.3 kg	Reasonably Well

Date Started: 06 May 15

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 94.8 kg
18 Mar 21	94.5 kg	Reasonably Well
17 Mar 21	94.9 kg	Reasonably Well
16 Mar 21	95.5 kg	Reasonably Well
15 Mar 21	96.2 kg	Reasonably Well
14 Mar 21	96.2 kg	Reasonably Well
13 Mar 21	96.8 kg	Reasonably Well
12 Mar 21	97.5 kg	Reasonably Well
19 Jun 15	53 kg	Reasonably Well
14 May 15	54 kg	Reasonably Well
06 May 15	94.8 kg	Reasonably Well