Weigh In record (no journal entry) for 13 May 2024
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75.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 16.20g | Prot: 21.71g | Carbs: 93.71g.
Breakfast: Омлет, Рис бурый. Snacks/Other: Кофе (из Молотых Зерен), Мёд, Белый Город Молоко 2,5%, Пятерочка Огурец Свежий, Помидоры, Авокадо, Владхлеб Хлеб Ржаной с Отрубями. more...
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Losing 2.1 kg a Week
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Andreiyk's Weight History
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