Weigh In record (no journal entry) for 05 July 2024
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74.8 kg
Lost so far: 22.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 7.40g | Prot: 33.58g | Carbs: 66.20g.
Breakfast: Щедрые Пшеничные Хлебцы, Владхлеб Хлебец с Отрубями Нарезанный, Гречка отварная. Dinner: Минтай на пару с маслом. Snacks/Other: Мёд, Bombbar Батончик Slim Клюква-Годжи. more...
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steady weight
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Andreiyk's Weight History
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