Weigh In record (no journal entry) for 21 June 2024
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74.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.61g | Prot: 32.71g | Carbs: 35.49g.
Breakfast: Икра Минтая, DopDrops Арахисовая Паста с Гималайской Солью, Щедрые Пшеничные Хлебцы, Креветки (Вареные или на Пару), Рис Отварной. more...
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Losing 0.4 kg a Week
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Andreiyk's Weight History
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