Weigh In record (no journal entry) for 17 June 2024
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74.4 kg
Lost so far: 22.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 78.36g | Prot: 103.58g | Carbs: 70.69g.
Breakfast: Орехомания Грецкий Орех, Сазан, Овсянка на ростительном молоке. Dinner: DopDrops Паста Ореховая Шоко Милк Пинат Хрустящая, Икра Минтая, Сазан, Серышевский Творог 5%. Snacks/Other: Bombbar Nut Coffee Raf. more...
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Losing 3.5 kg a Week
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Andreiyk's Weight History
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