Weigh In record (no journal entry) for 10 December 2023
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88.5 kg
Lost so far: 8.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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685 kcal
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Fat: 7.15g | Prot: 17.61g | Carbs: 138.93g.
Lunch: Ржаной Хлеб, Чай с Лимоном, Салат, Fish House Салат из Морской Капусты Дальневосточный, Ярмарка Смесь Бурый и Дикий Рис. Snacks/Other: Зеленое Яблоко, Ярмарка Смесь Бурый и Дикий Рис, Гранат. more...
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Losing 1.1 kg a Week
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Andreiyk's Weight History
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