Weigh In record (no journal entry) for 14 June 2024
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76.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 25.66g | Prot: 97.36g | Carbs: 123.03g.
Breakfast: Пудинг чиа, Кета на пару, Гречка отварная. Lunch: Кета на пару, Гречка отварная. Dinner: Кета на пару, Минтай на пару с маслом. Snacks/Other: Сушеное Манго, One Price Coffee Капучино на Кокосовом Молоке. more...
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Gaining 10.9 kg a Week
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Andreiyk's Weight History
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