Weigh In record (no journal entry) for 11 January 2024
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81.7 kg
Lost so far: 15.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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476 kcal
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Fat: 20.89g | Prot: 33.13g | Carbs: 30.14g.
Breakfast: Сахарный Песок, Гринагро Сметана 10%, Гринагро Творог 5%. Snacks/Other: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Coconut Cake, Гречка отварная. more...
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Losing 5.6 kg a Week
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Andreiyk's Weight History
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