Date Started: 26 Mar 11

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 95.8 kg
14 Nov 12	90.5 kg	Reasonably Well
18 Jan 12	91.5 kg	Reasonably Well
14 Dec 11	92.3 kg	100%
13 Dec 11	93.3 kg	Reasonably Well
11 Dec 11	95.2 kg	Poorly
08 Dec 11	93.4 kg	Poorly
29 Nov 11	95.3 kg	Poorly
26 Nov 11	96.2 kg	Poorly
08 Nov 11	89.9 kg	100%
04 Nov 11	90.3 kg	Reasonably Well
02 Nov 11	91.1 kg	Reasonably Well
19 Oct 11	91.2 kg	Poorly
14 Sep 11	89.9 kg	Reasonably Well
05 Sep 11	90.1 kg	Reasonably Well
29 Aug 11	90.1 kg	Reasonably Well
22 Aug 11	90.3 kg	Reasonably Well
16 Aug 11	90.3 kg	Reasonably Well
15 Aug 11	90.3 kg	Reasonably Well
13 Aug 11	90.3 kg	Poorly
12 Aug 11	90.3 kg	Reasonably Well
11 Aug 11	90.3 kg	Reasonably Well
10 Aug 11	90.3 kg	Reasonably Well
09 Aug 11	90.3 kg	Reasonably Well
08 Aug 11	90.3 kg	Reasonably Well
05 Aug 11	90.2 kg	Poorly
04 Aug 11	90.2 kg	Poorly
03 Aug 11	90.2 kg	Reasonably Well
02 Aug 11	89.4 kg	Not Applicable
27 Jul 11	88.9 kg	100%
26 Jul 11	89.1 kg	100%
25 Jul 11	89.4 kg	Reasonably Well
24 Jul 11	89.4 kg	Reasonably Well
23 Jul 11	89.4 kg	100%
22 Jul 11	89.8 kg	100%
21 Jul 11	89.8 kg	100%
20 Jul 11	90.3 kg	Reasonably Well
19 Jul 11	90.3 kg	Reasonably Well
18 Jul 11	90.3 kg	Reasonably Well
15 Jul 11	90.3 kg	Poorly
28 Jun 11	88.9 kg	Reasonably Well
27 Jun 11	88.9 kg	Reasonably Well
24 Jun 11	89.4 kg	Reasonably Well
23 Jun 11	89.6 kg	Reasonably Well
21 Jun 11	89.8 kg	Not Applicable
20 Jun 11	89.8 kg	Reasonably Well
14 Jun 11	89.8 kg	Reasonably Well
07 Jun 11	89.4 kg	Reasonably Well
03 Jun 11	89.4 kg	Reasonably Well
25 May 11	90.7 kg	Reasonably Well
24 May 11	91.2 kg	Reasonably Well
21 May 11	91.2 kg	Reasonably Well
20 May 11	91.6 kg	Reasonably Well
17 May 11	92.0 kg	Reasonably Well
14 May 11	92.0 kg	Reasonably Well
13 May 11	92.0 kg	Poorly
11 May 11	92.1 kg	Reasonably Well
10 May 11	92.1 kg	Poorly
03 May 11	92.1 kg	Reasonably Well
30 Apr 11	92.2 kg	Reasonably Well
29 Apr 11	92.5 kg	Reasonably Well
26 Apr 11	92.5 kg	Reasonably Well
24 Apr 11	92.5 kg	Reasonably Well
20 Apr 11	92.5 kg	Reasonably Well
17 Apr 11	92.7 kg	Reasonably Well
15 Apr 11	93.2 kg	Reasonably Well
13 Apr 11	93.3 kg	Reasonably Well
10 Apr 11	93.9 kg	Reasonably Well
08 Apr 11	94.3 kg	Reasonably Well
06 Apr 11	94.8 kg	Reasonably Well
03 Apr 11	94.8 kg	Reasonably Well
01 Apr 11	94.8 kg	Reasonably Well
30 Mar 11	94.9 kg	100%
29 Mar 11	95.7 kg	Reasonably Well
28 Mar 11	96.2 kg	Reasonably Well
26 Mar 11	95.8 kg	Reasonably Well

Date Started: 03 Aug 09

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 99.8 kg
17 Mar 11	96.6 kg	Reasonably Well
14 Mar 11	97.1 kg	Reasonably Well
07 Mar 11	96.6 kg	Reasonably Well
04 Mar 11	96.6 kg	Reasonably Well
28 Feb 11	97.5 kg	Not Applicable
05 Jun 10	95.3 kg	Reasonably Well
12 Mar 10	95.3 kg	Reasonably Well
26 Feb 10	93.4 kg	Reasonably Well
05 Feb 10	93.4 kg	Reasonably Well
28 Jan 10	93.4 kg	Reasonably Well
21 Jan 10	93.4 kg	Reasonably Well
30 Dec 09	93.9 kg	Poorly
18 Dec 09	93.9 kg	Reasonably Well
04 Dec 09	93.9 kg	Poorly
20 Nov 09	93.0 kg	Reasonably Well
13 Nov 09	92.1 kg	Reasonably Well
04 Nov 09	92.5 kg	Reasonably Well
29 Oct 09	92.5 kg	Reasonably Well
22 Oct 09	92.8 kg	Reasonably Well
14 Oct 09	93.2 kg	100%
09 Oct 09	94.3 kg	Reasonably Well
30 Sep 09	93.9 kg	100%
23 Sep 09	94.8 kg	100%
21 Sep 09	95.7 kg	Reasonably Well
16 Sep 09	95.7 kg	100%
14 Sep 09	96.6 kg	Reasonably Well
08 Sep 09	97.1 kg	Poorly
31 Aug 09	96.2 kg	Reasonably Well
26 Aug 09	96.2 kg	Reasonably Well
22 Aug 09	97.1 kg	Reasonably Well
21 Aug 09	97.1 kg	Reasonably Well
19 Aug 09	97.1 kg	Reasonably Well
03 Aug 09	99.8 kg	Not Applicable