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No real progress as far as lbs dropping this week, as I am slightly bloated. I anticipate that in the next few days the bloating will subside and there will actually be 1-2 lbs weight loss. Next weigh in will be for next challenge check-in on Friday. Cheers to at least 1 lb!!!
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94.8 kg
Lost so far: 1.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.02g | Prot: 101.03g | Carbs: 137.63g.
Breakfast: mexican cheese kirkland, veggie shreds, Artichoke Hearts, spinach, egg beaters, tomato. Lunch: Apple Cinnamon Mini Rice Cakes, brown rice, shrimp, Coconut Milk or Cream (Liquid). Dinner: strawberries, broccoli, Chicken Wing. Snacks/Other: Lightly Salted Dry Roasted Peanuts, pirate's booty, fiber one bar. more...
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steady weight
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