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This week was sort of tough, but it was my kick back week from being jet-lagged. I had a few drinks, which I had to run off to zero them out and I missed a few days of exercise. I did okay on my eating overall, so we'll see how weigh in goes on Wednesday!
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1509 kcal
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Fat: 51.78g | Prot: 98.25g | Carbs: 166.98g.
Breakfast: turkey sausage d-lights jimmy dean. Lunch: rice pilaf, Chicken Breast, Chicken Drumstick, lamb, chicken salad spread, chicken salad, Potato Salad Side Dish. Dinner: broccoli, fiber one cereal. Snacks/Other: yoplait yogurt, chocolate molten cake. more...
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3272 kcal
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Exercise:
Softball - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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