Weigh In record (no journal entry) for 09 August 2011
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90.3 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.03g | Prot: 74.47g | Carbs: 225.95g.
Breakfast: Triple Berry Smoothie (Pouch), Vanilla Enriched Rice Drink. Lunch: 6" Turkey Breast on Honey Oat Bread, Mild Banana Pepper Rings, Craisins, Mixed Salad Greens, Rotisserie Chicken, Onions , Mushrooms , Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: broccoli salad, Tomatoes, barilla plus angel hair, Tilapia Loins. Snacks/Other: cookie bar, ben & jerry's cookies and cream, Greek Strained Nonfat Yogurt - Honey, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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3635 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Shopping - 1 hour, Running - 10/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 20 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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steady weight
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Stacy555's Weight History
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