Weigh In record (no journal entry) for 14 December 2011
|
92.3 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2011:
|
931 kcal
|
Fat: 28.04g | Prot: 74.57g | Carbs: 105.63g.
Breakfast: sliced cheddar natural cheese, Fuji Apples, Premium Saltine Crackers with Whole Grain. Lunch: 100% Whole Wheat Bread, Egg. Dinner: Cauliflower (Frozen), Chunk White Albacore Tuna in Water, Carrot Chips. Snacks/Other: cantaloupe, Slow Churned Vanilla Ice Cream. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|