|
I think I'm back on track....YES!
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2009:
|
1263 kcal
|
Fat: 19.93g | Prot: 76.33g | Carbs: 205.35g.
Breakfast: boiled egg. Lunch: chicken, grapes, s&w black beans, rice. Dinner: broccoli, rice. Snacks/Other: quaker caramel mini rice cakes, breakstones cottage cheese, fiber one bar. more...
|
|
3645 kcal
|
Exercise:
Softball - 45 minutes, Conditioning exercise (health club) - 30 minutes, Running - 10/kph - 15 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|