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This week has been awesome yet very frustrating!! I know that you have to sleep more in order for your body to rest and heal when you are working it out...however I have NOT been getting the kind of sleep a young woman needs! So...goals for the weekend and next week are to get at least 7 hours of rest/night!!
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89.8 kg
Lost so far: 6.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 48.20g | Prot: 86.67g | Carbs: 131.11g.
Breakfast: jimmy dean breakfast sandwich. Lunch: Roasted Garlic Hummus, Carrot Chips, Ritz Snack Crackers. Dinner: Rotisserie Chicken, Mushrooms . Snacks/Other: Mixed Berry Parfait, Raisins, kirkland peanuts. more...
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steady weight
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