|
This week hasn't been as good-fam came to town and we ended up in hospital so running around to everywhere else but gym!
Goals this week:
Training x2 days
Weights x2 days
Card x4 days
Cheers to finding a time between work and hospital to get in a quickie workout... Gotta keep myself healthy too
|
92.0 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
|
1227 kcal
|
Fat: 32.40g | Prot: 49.32g | Carbs: 190.48g.
Breakfast: Starbucks breakfast sandwich, Nutri-Grain Cereal Bar - Blueberry. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, spanish rice, flour tortilla, madras lentils. Dinner: Fresh spring roll, fried rice, Thai soup. Snacks/Other: Green Leaf Lettuce, Whole Wheat Dinner Rolls, Turkey Breast Meat, Cranberry Almond Thin Cookies. more...
|
Losing 0.3 kg a Week
|