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Well this week didn't go too terrible. I gained a pound but I'm okay with that considering I went harder on my weight training than I did last week. I got in some good workouts and hit up the abs to get them right for the winter season ;-)
Goals for Next Week:
- Workout at least 5 days
- Continue hitting the abs
- Fiber Fiber Fiber
- Water....lots of it
- Lose 2lbs.
- SMILE ;-)
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1398 kcal
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Fat: 48.33g | Prot: 77.53g | Carbs: 185.17g.
Breakfast: Sock It To Me Pudding Cake, fiber one cereal. Lunch: yoplait yogurt, orowheat 100% english muffin, mixed salad greens, balsamic vinegar, onion, extra virgin light olive oil, kirkland grilled chicken strips, low moisture mozzarella. Dinner: bourbon meatballs aidells, mustard greens, collard greens. Snacks/Other: weight watchers ice cream cone, Wild Blueberry (topped with granola). more...
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3490 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 6 hours, Resting - 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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