|
This week was good. I got in a few days of swimming, in addition to my normal cardio and weight training.
The goals for next week weigh in:
- Target weight loss: 3 lbs.
- Target cardio days: 5
- Target weight training days: 2
- Target swimming days: 2
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 28.42g | Prot: 63.40g | Carbs: 220.21g.
Breakfast: orowheat whole wheat english muffin, red grapes, large boiled egg. Lunch: Cheese Pizza. Dinner: broccoli, kirkland chicken, s&w black beans, rice, onions. Snacks/Other: quaker caramel mini rice cakes, yoplait yogurt. more...
|
|
3362 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Running - 10/kph - 28 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 52 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|