Weigh In record (no journal entry) for 12 August 2011
|
90.3 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 80.65g | Prot: 60.07g | Carbs: 120.28g.
Breakfast: strawberries, Vanilla Coconut Milk yogurt, cinnamon raisin granola. Lunch: Grilled Chicken (Skin Not Eaten), boiled egg, Tomatoes, Mixed Salad Greens, Onions , Balsamic Vinegar, Extra Virgin Olive Oil, au gratin potatoes. Dinner: Chicken Empanadas. Snacks/Other: Cranberry Almond Thin Cookies, cookie bar. more...
|
|
2744 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|