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Good little mini-challenges in this one. Now I'm ready for the next!!! Cheers to my next weigh in. I'm taggin along pretty good... :-)
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1153 kcal
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Fat: 23.15g | Prot: 46.47g | Carbs: 195.80g.
Breakfast: boiled egg. Lunch: breakstones cottage cheese, dirty rice. Dinner: popcorn shrimp, sushi. Snacks/Other: quaker caramel mini rice cakes, fiber one bar. more...
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3653 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Conditioning exercise (health club) - 10 minutes, Running - 10/kph - 28 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 22 minutes. more...
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steady weight
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Stacy555's Weight History
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