This week wasn't a GREAT week...it also wasn't a TERRIBLE week...I am bloated and waiting for that to subside before I can get an accurate scale reading. Aaahhhh we women just HATE that!!!
So cheers to the water retention disappearing along with 3 lbs by the weekend!!
|
89.8 kg
Lost so far: 6.0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
|
|
1424 kcal
|
Fat: 31.69g | Prot: 98.45g | Carbs: 197.95g.
Breakfast: blueberries, raspberries, Sandwich Thins - 100% Whole Wheat, Rotisserie Chicken, onion, mushrooms, egg. Lunch: perfect fit cookie, King Ranch Casserole, strawberries. Dinner: Tilapia Fillet, tomato, mushrooms, onion, spinach. Snacks/Other: Iced oatmeal Chocolate Chip Breakfast Square, fage total 2% greek yogurt with honey, cranberry almond thin addictives, banana. more...
|
steady weight
|