Weigh In record (no journal entry) for 21 July 2011
|
89.8 kg
Lost so far: 6.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1169 kcal
|
Fat: 19.45g | Prot: 74.65g | Carbs: 183.48g.
Breakfast: yoplait triple berry smoothie, Vanilla Enriched Rice Drink. Lunch: Carrot Chips, Roasted Garlic Hummus, turkey pasta myfitfoods. Dinner: Baby Spinach, tilapia kroger, onion, Mushrooms, tomato. Snacks/Other: athenos greek yogurt with honey. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|