Date Started: 09 Dec 20

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 73.6 kg
12 Jul 24	98.3 kg	Reasonably Well
20 Jun 24	98.5 kg	Reasonably Well
17 Mar 24	100 kg	Reasonably Well
20 Nov 23	97.8 kg	Reasonably Well
25 Oct 23	95.5 kg	Reasonably Well
12 Oct 23	95.8 kg	Reasonably Well
24 Sep 23	92.9 kg	Reasonably Well
16 Sep 23	92.7 kg	Reasonably Well
01 Aug 23	94.9 kg	Reasonably Well
30 Jul 23	94.5 kg	Reasonably Well
28 Jul 23	94.7 kg	Reasonably Well
12 Jul 23	95.2 kg	Reasonably Well
21 Jun 23	94.9 kg	Reasonably Well
18 Jun 23	95.7 kg	Reasonably Well
15 Jun 23	95.2 kg	Reasonably Well
11 Jun 23	94.8 kg	Reasonably Well
09 Jun 23	95.2 kg	Reasonably Well
03 Jun 23	95.8 kg	Reasonably Well
01 Jun 23	94.5 kg	Reasonably Well
30 May 23	94.9 kg	Reasonably Well
23 May 23	93.9 kg	Reasonably Well
21 May 23	92.8 kg	Reasonably Well
19 May 23	92.8 kg	Reasonably Well
05 May 23	95 kg	Reasonably Well
02 May 23	93.3 kg	Reasonably Well
29 Apr 23	94.7 kg	Reasonably Well
25 Apr 23	92.8 kg	Reasonably Well
21 Apr 23	91.8 kg	Reasonably Well
02 Apr 23	91.5 kg	Reasonably Well
25 Mar 23	93.2 kg	Reasonably Well
23 Mar 23	92.2 kg	Reasonably Well
18 Mar 23	93 kg	Reasonably Well
16 Mar 23	92.7 kg	Reasonably Well
14 Mar 23	92.8 kg	Reasonably Well
12 Mar 23	93.2 kg	Reasonably Well
09 Mar 23	93.7 kg	Reasonably Well
02 Mar 23	93.2 kg	Reasonably Well
26 Feb 23	95 kg	Reasonably Well
24 Feb 23	93.2 kg	Reasonably Well
19 Feb 23	93.2 kg	Reasonably Well
17 Feb 23	91.8 kg	Reasonably Well
10 Feb 23	91.1 kg	Reasonably Well
04 Feb 23	89.5 kg	Reasonably Well
03 Feb 23	90.6 kg	Reasonably Well
26 Jan 23	88.6 kg	Reasonably Well
18 Jan 23	88.6 kg	Reasonably Well
15 Jan 23	87.8 kg	Reasonably Well
13 Jan 23	87.1 kg	Reasonably Well
10 Jan 23	87.8 kg	Reasonably Well
08 Jan 23	84.6 kg	Reasonably Well
06 Jan 23	84.8 kg	Reasonably Well
18 Dec 22	85.5 kg	Reasonably Well
15 Dec 22	86 kg	Reasonably Well
13 Dec 22	85.6 kg	Reasonably Well
10 Dec 22	85.3 kg	Reasonably Well
09 Dec 22	85.3 kg	Reasonably Well
05 Dec 22	85.9 kg	Reasonably Well
30 Nov 22	84.5 kg	Reasonably Well
24 Nov 22	83.8 kg	Reasonably Well
19 Nov 22	82.8 kg	Reasonably Well
15 Nov 22	82.4 kg	Reasonably Well
11 Nov 22	83.3 kg	Reasonably Well
08 Nov 22	83.7 kg	Reasonably Well
06 Nov 22	83.2 kg	Reasonably Well
04 Nov 22	82.7 kg	Reasonably Well
02 Nov 22	82.9 kg	Reasonably Well
25 Oct 22	83.2 kg	Reasonably Well
15 Oct 22	82.5 kg	Reasonably Well
13 Oct 22	82.6 kg	Reasonably Well
08 Oct 22	82.5 kg	Reasonably Well
06 Oct 22	81.9 kg	Reasonably Well
02 Oct 22	80.5 kg	Reasonably Well
01 Oct 22	80.3 kg	Reasonably Well
27 Sep 22	80.4 kg	Reasonably Well
22 Sep 22	80.8 kg	Reasonably Well
19 Sep 22	79.3 kg	Reasonably Well
18 Sep 22	79.8 kg	Reasonably Well
15 Sep 22	79.6 kg	Reasonably Well
14 Sep 22	79 kg	Reasonably Well
11 Sep 22	77 kg	Reasonably Well
08 Sep 22	77.9 kg	Reasonably Well
06 Sep 22	78.1 kg	Reasonably Well
03 Sep 22	77.8 kg	Reasonably Well
01 Sep 22	79.1 kg	Reasonably Well
30 Aug 22	78.9 kg	Reasonably Well
25 Aug 22	78.5 kg	Reasonably Well
17 Aug 22	78.4 kg	Reasonably Well
16 Jul 22	77.8 kg	Reasonably Well
18 Jun 22	80 kg	Reasonably Well
04 Jun 22	78 kg	Reasonably Well
17 May 22	74.5 kg	Reasonably Well
16 May 22	74 kg	Reasonably Well
18 Apr 22	76 kg	Reasonably Well
12 Apr 22	74.5 kg	Reasonably Well
06 Apr 22	74.5 kg	Reasonably Well
23 Feb 22	74.5 kg	Reasonably Well
18 Feb 22	75.1 kg	Reasonably Well
16 Feb 22	75.8 kg	Reasonably Well
14 Feb 22	75.2 kg	Reasonably Well
11 Feb 22	75.4 kg	Reasonably Well
08 Feb 22	75.1 kg	Reasonably Well
02 Feb 22	75.3 kg	Reasonably Well
01 Feb 22	73.4 kg	Reasonably Well
28 Jan 22	74.8 kg	Reasonably Well
26 Jan 22	74.3 kg	Reasonably Well
18 Jan 22	73.4 kg	Reasonably Well
14 Jan 22	74.2 kg	Reasonably Well
11 Jan 22	73.8 kg	Reasonably Well
09 Jan 22	73.1 kg	Reasonably Well
03 Jan 22	73 kg	Reasonably Well
27 Dec 21	72.1 kg	Reasonably Well
24 Dec 21	71.9 kg	Reasonably Well
22 Dec 21	72 kg	Reasonably Well
20 Dec 21	71.3 kg	Reasonably Well
15 Dec 21	71.1 kg	Reasonably Well
13 Dec 21	72.1 kg	Reasonably Well
10 Dec 21	72 kg	Reasonably Well
08 Dec 21	71.8 kg	Reasonably Well
06 Dec 21	71.5 kg	Reasonably Well
04 Dec 21	71.4 kg	Reasonably Well
27 Nov 21	73.4 kg	Reasonably Well
19 Nov 21	73.4 kg	Reasonably Well
15 Nov 21	73.9 kg	Reasonably Well
12 Nov 21	74 kg	Reasonably Well
10 Nov 21	73.4 kg	Reasonably Well
08 Nov 21	73.3 kg	Reasonably Well
04 Nov 21	73.2 kg	Reasonably Well
01 Nov 21	73.2 kg	Reasonably Well
27 Oct 21	72.5 kg	Reasonably Well
25 Oct 21	73.2 kg	Reasonably Well
21 Oct 21	73 kg	Reasonably Well
18 Oct 21	72.9 kg	Reasonably Well
07 Oct 21	73.6 kg	Reasonably Well
28 Sep 21	73.6 kg	Reasonably Well
17 Sep 21	74.5 kg	Reasonably Well
29 Jul 21	73.5 kg	Reasonably Well
24 Jun 21	73 kg	Reasonably Well
04 Jun 21	72.6 kg	Reasonably Well
27 May 21	72.3 kg	Reasonably Well
03 May 21	77.8 kg	Reasonably Well
25 Apr 21	76.6 kg	Reasonably Well
13 Apr 21	76.8 kg	Reasonably Well
02 Apr 21	75.2 kg	Reasonably Well
31 Mar 21	74.2 kg	Reasonably Well
29 Mar 21	74.7 kg	Reasonably Well
24 Mar 21	73.6 kg	Reasonably Well
22 Mar 21	73.7 kg	Reasonably Well
12 Mar 21	74.7 kg	Reasonably Well
09 Mar 21	73 kg	Reasonably Well
06 Mar 21	74.4 kg	Reasonably Well
01 Mar 21	73.6 kg	Reasonably Well
26 Feb 21	74.4 kg	Reasonably Well
18 Feb 21	74.2 kg	Reasonably Well
09 Feb 21	73 kg	Reasonably Well
08 Feb 21	73.9 kg	Reasonably Well
01 Feb 21	74.6 kg	Reasonably Well
27 Jan 21	73.3 kg	Reasonably Well
12 Jan 21	75.6 kg	Reasonably Well
06 Jan 21	75.6 kg	Reasonably Well
27 Dec 20	73.9 kg	Reasonably Well
24 Dec 20	73.8 kg	Reasonably Well
17 Dec 20	72.6 kg	Reasonably Well
09 Dec 20	73.6 kg	Reasonably Well

Date Started: 01 Nov 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 76 kg
08 Dec 20	74.5 kg	Reasonably Well
26 Nov 20	72.8 kg	Reasonably Well
24 Nov 20	72.5 kg	Reasonably Well
10 Nov 20	72.7 kg	Reasonably Well
01 Nov 20	76 kg	Not Applicable