Weigh In record (no journal entry) for 15 October 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1238 kcal
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Fat: 31.04g | Prot: 42.67g | Carbs: 186.86g.
Breakfast: Almond Орехи и Сухофрукты , Exquisa Quark Genuss Kirsche, Мясная Лавка Шинка Варена, АТБ Помидор , Олейна Масло Подсолнечное Рафинированное, Домашнее Яйцо, Новое Дело Хлеб Латвийский. Lunch: АТБ Яблоко Лиголь, M&M's Драже, Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned), Новое Дело Хлеб Латвийский, Philadelphia Philadelphia Original . more...
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Losing 0.4 kg a Week
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irritable's Weight History
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