Date Started: 10 Dec 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 88 kg
28 May 24	84.2 kg	Reasonably Well
22 May 24	84.3 kg	Reasonably Well
21 May 24	85 kg	Reasonably Well
16 May 24	85.5 kg	Reasonably Well
15 May 24	85.9 kg	Reasonably Well
14 May 24	88 kg	Reasonably Well
19 Jan 24	83.5 kg	Reasonably Well
10 Jan 24	85.1 kg	Reasonably Well
18 Dec 23	83.6 kg	Reasonably Well
20 Oct 23	82 kg	Reasonably Well
16 Oct 23	82.5 kg	Reasonably Well
20 Jun 23	78.2 kg	Reasonably Well
08 May 23	77.9 kg	Reasonably Well
01 May 23	76.4 kg	Reasonably Well
15 Apr 23	76.8 kg	Reasonably Well
10 Apr 23	79.1 kg	Reasonably Well
06 Apr 23	78.3 kg	Reasonably Well
03 Apr 23	81.5 kg	Reasonably Well
26 Nov 22	71.7 kg	Reasonably Well
25 Nov 22	70.5 kg	Reasonably Well
24 Nov 22	71.2 kg	Reasonably Well
23 Nov 22	72.4 kg	Reasonably Well
21 Nov 22	72.8 kg	Reasonably Well
15 Nov 22	73.4 kg	Reasonably Well
14 Nov 22	73.9 kg	Reasonably Well
10 Nov 22	74.8 kg	Reasonably Well
07 Nov 22	74.4 kg	Reasonably Well
04 Nov 22	75.4 kg	Reasonably Well
03 Nov 22	75.5 kg	Reasonably Well
01 Nov 22	76.5 kg	Reasonably Well
30 Oct 22	78 kg	Reasonably Well
09 Aug 22	75.9 kg	Reasonably Well
21 Jul 22	71.9 kg	Reasonably Well
08 Jul 22	71.8 kg	Reasonably Well
06 Jul 22	72.1 kg	Reasonably Well
05 Jul 22	72.4 kg	Reasonably Well
09 Jun 22	71.5 kg	Reasonably Well
06 Jun 22	72.2 kg	Reasonably Well
02 Jun 22	72.4 kg	Reasonably Well
26 May 22	72.7 kg	Reasonably Well
24 May 22	73.2 kg	Reasonably Well
16 May 22	74.9 kg	Reasonably Well
21 Apr 22	74.2 kg	Reasonably Well
20 Apr 22	74.5 kg	Reasonably Well
19 Apr 22	75 kg	Reasonably Well
11 Apr 22	76.1 kg	Reasonably Well
09 Apr 22	75.7 kg	Reasonably Well
08 Apr 22	75.9 kg	Reasonably Well
29 Mar 22	76.3 kg	Reasonably Well
28 Mar 22	77 kg	Reasonably Well
25 Mar 22	77.4 kg	Reasonably Well
24 Mar 22	77.7 kg	Reasonably Well
23 Mar 22	77 kg	Reasonably Well
22 Mar 22	78.1 kg	Reasonably Well
18 Mar 22	78.4 kg	Reasonably Well
17 Mar 22	77.6 kg	Reasonably Well
16 Mar 22	77.6 kg	Reasonably Well
15 Mar 22	78.1 kg	Reasonably Well
14 Mar 22	79.4 kg	Reasonably Well
13 Mar 22	79.2 kg	Reasonably Well
12 Mar 22	78.3 kg	Reasonably Well
10 Mar 22	78.6 kg	Reasonably Well
04 Mar 22	79 kg	Reasonably Well
02 Mar 22	79.4 kg	Reasonably Well
01 Mar 22	79.9 kg	Reasonably Well
18 Feb 22	81 kg	Reasonably Well
17 Feb 22	81.2 kg	Reasonably Well
09 Feb 22	80.4 kg	Reasonably Well
03 Feb 22	80.5 kg	Reasonably Well
01 Jan 22	79 kg	Reasonably Well
31 Dec 21	79.6 kg	Reasonably Well
29 Dec 21	79.8 kg	Reasonably Well
27 Dec 21	80.8 kg	Reasonably Well
25 Dec 21	80.9 kg	Reasonably Well
23 Dec 21	81.1 kg	Reasonably Well
21 Dec 21	81.5 kg	Reasonably Well
20 Dec 21	81.2 kg	Reasonably Well
19 Dec 21	81.8 kg	Reasonably Well
18 Dec 21	82.7 kg	Reasonably Well
17 Dec 21	83.7 kg	Reasonably Well
16 Dec 21	84 kg	Reasonably Well
15 Dec 21	85.3 kg	Reasonably Well
14 Dec 21	90.5 kg	Reasonably Well
13 Dec 21	90.5 kg	Reasonably Well
10 Dec 21	88 kg	Reasonably Well

Date Started: 08 Nov 20

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 90.5 kg
22 Nov 21	90.2 kg	Reasonably Well
20 Jul 21	79.8 kg	Reasonably Well
07 Jun 21	78.2 kg	Reasonably Well
16 May 21	78.6 kg	Reasonably Well
11 May 21	78.8 kg	Reasonably Well
14 Apr 21	81 kg	Reasonably Well
11 Jan 21	76.9 kg	Reasonably Well
10 Jan 21	77.3 kg	Reasonably Well
27 Dec 20	74.5 kg	Reasonably Well
23 Dec 20	75.1 kg	Reasonably Well
22 Dec 20	75.2 kg	Reasonably Well
21 Dec 20	76.2 kg	Reasonably Well
20 Dec 20	76.2 kg	Reasonably Well
19 Dec 20	75.7 kg	Reasonably Well
18 Dec 20	75.9 kg	Reasonably Well
11 Dec 20	76.6 kg	Reasonably Well
09 Dec 20	77 kg	Reasonably Well
07 Dec 20	79.8 kg	Reasonably Well
03 Dec 20	77.4 kg	Reasonably Well
01 Dec 20	77.8 kg	Reasonably Well
29 Nov 20	77.6 kg	Reasonably Well
27 Nov 20	76.5 kg	Reasonably Well
25 Nov 20	76.8 kg	Reasonably Well
23 Nov 20	77.5 kg	Reasonably Well
08 Nov 20	90.5 kg	Reasonably Well