Weigh In record (no journal entry) for 18 February 2022
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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436 kcal
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Fat: 17.89g | Prot: 12.23g | Carbs: 58.59g.
Breakfast: Томмолоко Молоко 2,5%, Кофе, Хлебный Дом Тостовый Хлеб Пшеничный, Хохланд Творожный Сыр, Банан. more...
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Losing 1.4 kg a Week
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