Weigh In record (no journal entry) for 10 November 2022
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1383 kcal
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Fat: 46.60g | Prot: 96.96g | Carbs: 152.16g.
Breakfast: Сметана 15%, Свежий Ряд Сыр Пошехонский, Ип Галстян Лаваш Армянский, Restoria Индейка. Lunch: Соевый Соус, Яйцо, Оливковое Масло (Первого Отжима), ВкусВилл Лапша Гречневая Соба. more...
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Gaining 0.9 kg a Week
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