Weigh In record (no journal entry) for 24 November 2022
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1239 kcal
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Fat: 81.67g | Prot: 59.25g | Carbs: 30.34g.
Breakfast: Protein Rex Chocolate Brownie, Белый Город Молоко 2,5%, Сметанин Сметана 15%, Брест Литовск Сыр Классический 45%, Подсолнечное Масло, Лента Лаваш Лош, Ясные Зори Филе Красное на Подложке. more...
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Losing 8.4 kg a Week
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