Weigh In record (no journal entry) for 25 November 2022
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1277 kcal
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Fat: 89.70g | Prot: 42.00g | Carbs: 84.60g.
Breakfast: Рузком Утка Тушеная, Картофельное Пюре. more...
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Losing 4.9 kg a Week
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