Weigh In record (no journal entry) for 18 March 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 48.22g | Prot: 57.49g | Carbs: 36.27g.
Breakfast: Томмолоко Молоко 2,5%, Родные Просторы Хлеб Воронецкий с Подсолнечником, Русские Колбасы Сосиски Докторские, Яйцо. more...
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Gaining 5.6 kg a Week
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